“Breath + Sound For Health and Well-being” with Anis Jamaludin & Elizabeth Huxtable by KL Yoga Collective
Become aware of your breath and learn to apply breathing techniques for optimal health and wellbeing, while Anis guides your through a gentle Yin Yoga flow.
Accompanied by the therapeutic vibrations from Elizabeth’s gong, crystal harp, crystal bowls and voice, the soothing sounds will take you into a deeply relaxed, altered state of consciousness where your mind can switch off and blissful peace fills the body.
The way we breathe affects our body and how it functions. After this workshop, you will take away effective breathing tools and daily practices to set you up for health and wellbeing in your everyday life.
Benefits of a robust breath includes reduced stress levels, strengthened focus and alertness, longer and better quality sleep, improved ability to cope with anxiety, fear and difficult emotions.
We finish with mindful mingle and a smoothie, juice or cacao of your choice (included in the fee) in the cafe of Damai Studio & Cafe after the session