Teachers

Category

More Info

Register Now

Next Occurrence

QR Code

Date

21 Oct 2019

Time

7:30 pm - 8:45 pm

Cost

RM 55 or 1 Class Pass

Hatha & Yoga Nidra

Hatha 1 is ideal for beginners. The poses encourage a fundamental approach for proper alignment, integrating it into daily life. It is a mentally uplifting sequence. Hatha 2 is for those who have previous experience as it will be more dynamic in movement and flow. This is great for those who seek a more active approach. Yoga Nidra is a powerful healing meditation practice. This practice allows you to intimately know your physical body while in a relaxed state. It puts your mind in an awake sleep state through gentle guidance, ideal for insomniacs and those struggling for good sleep.

Tags: ,

Leave a Reply

Your email address will not be published. Required fields are marked *

© 2019 – DAMAI WELLNESS CENTRE SDN. BHD. | DESIGN & DEVELOPED BY NIZAR SYAHMI | POWERED BY THE X THEME