Inside Flow with Karen Lee
Experience a blend of a traditional component of Yoga Asana – Vinyasa – with a modern twist.
Every inside flow is a creative vinyasa, with its structure and theme adapted to a specific piece of music. Music Drives the Inside Flow Yoga Classes and frames the whole sequence.
During the Inside Flow class, you gently move from one posture to another carried by music, bringing you to a trance like, almost meditative state.
Love music? Come experience the evolution of Vinyasa Yoga.
Let the beat carry you through your practice, letting you perceive a new dimension of the flow, being in the here and now.
*Please note that this class isn’t about teaching yoga alignments, all attendees are expected to have basic yoga practice. *