Kundalini Yoga + Sound Bath (Wednesday)
Kundalini Yoga focuses on the primal spine base through a blend of postures, pranayam, music, and meditation; which teach you the art of relaxation, self-healing and elevation. It awakens your awareness, strengthening both your character and physical build. It is structured yet playful, helpful for balancing the chakras. It provides emotional grounding for those seeking an emotional anchor.