This is a class for people who want to increase their flexibility and mobility
in order to be more embodied. This class creates a deeper understanding of how to practice more effectively, in order to allow the tissues to open so that the energy can flow more freely, making your entire practice more free, embodied, and sensual. You come to understand how to stretch more effectively and use gentle movement to unwind the fascia and release the joints. This practice leads to greater vitality and a more connected body. It is a practice that is quite gentle, and yet challenging and it just might change your understanding of your body and your practice.