“Upper Body Makeover” with Nina Watson by KL Yoga Collective
A myofascial release workshop with Nina Watson
We tend to hold our tension and stress in our upper back and shoulders. Are you sitting to much behind your computer or using your phone? This puts an enormous amount of strain and stress on your neck and upper back. The result is a forward head posture, headaches, restricted shoulder movement and even lower back pain.
In this workshop Nina Watson teaches different techniques with the massage balls so you can look after the aches and pains in your upper back and shoulders and become your own massage therapist.
You do not need to have any yoga or pilates experience to join end enjoy the benefits of this workshop!
About Nina: http://www.ninawatsonyoga.com