Teachers

  • Anis Jamaludin
    Teacher

    Anis founded The Breathing Circle to encourage urbanites in the art of slowing down through conscious breathing and movement. She believes that stillness through meditation and self inquiry leads to clarity in navigating life’s challenges. Anis continues her 500 hour studies at the Insight Yoga Institute with her mentors, Sarah and Ty Powers.

    Yoga Certifications: 50 hours Yin Yoga & Anatomy, 2019 (Paul Grilley)

    200 hours Yogshakti Integrative Yoga, 2016 (Shilpa Ghatalia)

Location

Damai Studio
23, Jalan Damai, 55000 KL
Category

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Next Occurrence

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Date

26 Oct 2019

Time

11:45 am - 1:00 pm

Cost

RM 55 or 1 Class Pass

Yin Yoga + Meditation

Yin Yoga works on the lower part of the body—the hips, pelvis, inner thighs, lower spine which are especially rich in connective tissues. It cultivates awareness and enhances the flow of vital energy to restore the natural balance of body and mind. Ideal for beginners because of its relaxing nature.

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