Abi works as a product manager on the retail side of an international bank. Initially, she started attending yoga classes to increase flexibility, but over time, the practice transformed into something much more profound.

Yoga played a crucial role in Abi’s journey towards improving her body image and self-esteem, apart from the evident physical and mental benefits. To Abi, the most challenging aspect of Yoga training was sitting through the chatter/noise in her mind, and the most rewarding aspect was getting equipped with the skills to more easily and consistently reach a meditative state.