Jan started her yoga journey in university with 10-minute YouTube sessions. Just a short daily commitment brought her a deep sense of well-being. Amidst a high-stress corporate role, yoga counterbalances her life, relieving stress and providing mental peace. It allows her to confront ingrained thoughts and emotions, often overshadowed by the routine and to-do lists she sets for herself.

Recognizing the importance of yoga’s consistent practice, Jan comprehends that progress in poses and the mind-body connection stems from dedication rather than intensity. Jan encourages daily physical activity, whether a leisurely walk or an energetic workout, to enhance well-being. Apart from her yoga involvement, Jan finds joy in creative pursuits, spanning jewelry-making to painting, constantly in pursuit of fresh avenues for self-expression.