Class Descriptions
Gentle Flow (Open Level)
Tuesday, 9.30am with Fibi
Take your time gradually awakening every region of your body. That is the purpose of the calm flow! This class is appropriate for beginners. It will begin with a mild yoga practice and progress to profound soul-stretching.
Yogalates (Intermediate)
Tuesday, 6.30pm with Elena
Yogalates integrates yoga and pilates in one class. When yoga asanas help you improve mobility, flexibility, strength, breathing capacity, and joints, pilates will increase the development of different muscle groups, giving the practitioner better mobility and inner strength patterns.
Myofascial Yin (Open Level)
Tuesday, 7.00pm with Shari
Release tension. Restore balance. Feel lighter.
This class combines simple self-massage techniques with the stillness of Yin Yoga: perfect for anyone looking to unwind deeply after a long day. Using massage or tennis balls and yoga straps, you’ll gently release tightness in the muscles and fascia (the body’s connective tissue) before sinking into soothing Yin poses.
Each week focuses on a different area of the body, helping you move more freely, sleep better, and feel more grounded. No experience needed! Just come as you are and let your body soften and stress melt away.
Vinyasa Flow (Intermediate)
Tuesday, 7.45pm with Bella
Saturday, 9.30am with Su Lynn
This exercise is for experienced students as well as novices who are looking for a challenge. Classic yoga asanas with a dynamic character make up the set. The goal is to keep the monkey mind at bay while strengthening and balancing the body.
Yang to Yin Yoga (Intermediate)
Wednesday, 9.30am with Shari
What is Yang to Yin Yoga?
Yang to Yin Yoga is a practice that begins with more dynamic, strength-building sequences to engage the body, followed by restorative poses that foster flexibility and relaxation. This balanced approach cultivates both vitality and calmness.
Sunset Flow (Open Level)
Wednesday, 6.30pm with Michelle
Thursday, 6.30pm with Ariel
This class is slow and yet high-energy practice that combines chanting, singing, breathing exercises, and repeating asanas. Its purpose is to activate your body’s energy until it puts you in a deep state of relaxation. It is open to all levels, but please notify the teacher if this is your first time practising.
Abs & Booty Sculpt (Open Level)
Wednesday, 7.00pm with Bella
The Abs and Booty Sculpt workout is designed to tone and strengthen the core and glute muscles, enhancing both stability and aesthetics. This dynamic routine incorporates a variety of targeted exercises that focus on sculpting the abdominal region and lifting the glutes. By combining strength training with bodyweight movements, participants will engage multiple muscle groups, improve their posture, and boost overall fitness. Ideal for all fitness levels, this workout not only promotes a stronger core but also helps in achieving a toned and shapely physique. Get ready to feel the burn and see results!
Power Vinyasa
Thursday, 9.30am with Sonya (Intermediate)
Sunday, 10.45am with Abi (Advanced)
Power Vinyasa is a high-energy class that focuses on core conditioning. Recommended for super yogis seeking fun challenges while improving their acrobatic skills and keeping their mind and body pure.
Yoga & Reiki Infused Sound Bath (Open Level)
Thursday, 7.30am with Su Lynn
Yoga means to yoke, to unite. When we flow, we bring all elements of ourselves; the Physical, Emotional, Energetic and Spiritual, onto the mat as one. Through flow, we arrive back to ourselves, we come home. This Active Flow encourages release of what no longer serves, and strengthens who you were always meant to be. All levels welcome. We end in a relaxing Reiki (Universal Energy) infused Sound Bath to replenish our energetic systems.We flow, and come to stillness as one.
Hatha Yoga
Friday, 9.30am with Gayatri (Open Level)
Sunday, 10.30am with Fibi (Advanced)
Hatha is a Sanskrit term that means “Force,” also known as “Sun” (Ha) and “Moon” (tha) – the Yoga of balance. Our Hatha Yoga class helps you create space inside yourself by developing your endurance and patience through a precise mix of posture and breath. In this unique class, you will be guided through basic Hatha Yoga poses with sprinkles of conditioning drills emphasizing injury recovery and body awareness to improve mobility and mental and physical strength.
Barre Core
Friday, 6.00pm with Eva
Barre is a fusion of ballet strength training and pilates precision to sculpt and tone like a ballerina. Focusing on the core through a variety of dynamic movements, this class includes additional heart raising elements of ballet flow to give you a full-body cardio and strength training workout. Relearn the core of barre and build lean muscle in this fun, rhythmic workout.
Mindful Movement & Sound Journey
Friday, 7.00pm with Shari
Begin with gentle, flowing movements inspired by Yoga and Qi Gong to awaken your energy and calm the mind. Then, ease into guided breathwork before resting in a 60 mins sound bath: a deeply meditative experience using gongs, singing bowls, and other healing instruments.
Each week may explore an element from the Traditional Chinese Medicine Five Elements Theory helping you reconnect with nature’s rhythm and your inner balance.
Sunrise Flow (Intermediate)
Saturday, 8.15am with Ariel
Rise with the Sun, This class will provide your spirit with a sufficient amount of positivity. A practice of sun salutation, gratitude, and a clear visualisation for the day.
Dynamic Flow (Advanced)
Saturday, 10.45am with Jan
This stimulating class will be the equivalent of coffee for your spirit. A blend of movement flow and body opening for core activation and soul awakening.
Gong & Sound Bath (Open Level)
Saturday, 3.00pm with Tze Yee
Relax, reset and rejuvenate with a sound bath supported by energy healing. Immerse yourself in a moment of self-pampering as calming sounds guide you to relaxation and higher consciousness.
Release tension, clear energy blockages, and cleanse your energy field in this transformative session. Allow the energy to flow through your body, bringing light to darkness and nourishing your soul. Craft your own intention and let the energy support your personal growth journey.
No brainwork, no sharing circles – just a tranquil exploration of self. This class is your time to unwind, discover, explore, and nurture yourself in a relaxed atmosphere. The focus is on you, your well-being, and the simplicity of finding balance. Embark on this journey and let the sound and energy be your guides to a more centered and revitalized you, free from unnecessary embellishments.
Morning Flow (Intermediate)
Sunday, 8.15am with Abi
This sequence will allow you to take your time to breathe deeply, softly awaken your body, and clearly define your goals. It combines a flowing sequence of asanas that will lubricate your joints and awaken your articulations.
Yin Yoga & Sound Healing (Open Level)
Sunday, 3.00pm with Chelsea
Yin Yoga is an excellent approach to slow down time. This practise restores the body by holding each easy pose for nearly 5 minutes. This process allows your body to create space within, stretch, align, and transform. This practise teaches us to be compassionate and patient with ourselves.
As you settle into long, passive holds, the sound of crystal bowls will guide you into a deeper state of tranquility, helping to release tension and restore balance to your body and mind. Open to all levels, this class is the ultimate reset for anyone seeking peace, calm, and inner harmony.