Class Descriptions
Morning Flow
Sunday, 8.30am with Abi
This sequence will allow you to take your time to breathe deeply, softly awaken your body, and clearly define your goals. It combines a flowing sequence of asanas that will lubricate your joints and awaken your articulations.
Sunrise Flow
Saturday, 8.30am with Ariel
Rise with the Sun, This class will provide your spirit with a sufficient amount of positivity. A practice of sun salutation, gratitude, and a clear visualisation for the day.
Dynamic Flow
Saturday, 10.30am with Jan
This stimulating class will be the equivalent of coffee for your spirit. A blend of movement flow and body opening for core activation and soul awakening.
Gentle Flow
Tuesday, 9.30am with Sean
Take your time gradually awakening every region of your body. That is the purpose of the calm flow! This class is appropriate for beginners. It will begin with a mild yoga practice and progress to profound soul-stretching.
Vinyasa Flow
Tuesday, 7.45am with Misaki
Saturday, 9.30am with Su Lynn
This exercise is for experienced students as well as novices who are looking for a challenge. Classic yoga asanas with a dynamic character make up the set. The goal is to keep the monkey mind at bay while strengthening and balancing the body.
Hatha Yoga
Wednesday, 7.45pm with Sean
Friday, 9.30am with Gayatri
Friday, 7.30pm with Sean
Sunday, 10.30am with Fibi
Hatha is a Sanskrit term that means “Force,” also known as “Sun” (Ha) and “Moon” (tha) – the Yoga of balance. Our Hatha Yoga class helps you create space inside yourself by developing your endurance and patience through a precise mix of posture and breath. In this unique class, you will be guided through basic Hatha Yoga poses with sprinkles of conditioning drills emphasizing injury recovery and body awareness to improve mobility and mental and physical strength.
Power Vinyasa
Friday, 6.30pm with Sonya
Sunday, 10.30am with Abi
Power Vinyasa is a high-energy class that focuses on core conditioning. Recommended for super yogis seeking fun challenges while improving their acrobatic skills and keeping their mind and body pure.
Yogalates
Tuesday, 6.30pm with Elena
Yogalates integrates yoga and pilates in one class. When yoga asanas help you improve mobility, flexibility, strength, breathing capacity, and joints, pilates will increase the development of different muscle groups, giving the practitioner better mobility and inner strength patterns.
Barre Core
Tuesday, 7.00pm with Jasmine
Barre Core is a workout technique inspired by elements of ballet, yoga, and pilates. It involves low-impact, high-intensity movements that is designed to strengthen the core and lower body.
Yin Yoga & Sound Healing
Sunday, 3.00pm with Chelsea
Yin Yoga is an excellent approach to slow down time. This practise restores the body by holding each easy pose for nearly 5 minutes. This process allows your body to create space within, stretch, align, and transform. This practise teaches us to be compassionate and patient with ourselves.
As you settle into long, passive holds, the sound of crystal bowls will guide you into a deeper state of tranquility, helping to release tension and restore balance to your body and mind. Open to all levels, this class is the ultimate reset for anyone seeking peace, calm, and inner harmony.
Sacred Sound Bath
Saturday, 3.00pm
Relax, reset and rejuvenate with a sound bath supported by energy healing. Immerse yourself in a moment of self-pampering as calming sounds guide you to relaxation and higher consciousness.
Release tension, clear energy blockages, and cleanse your energy field in this transformative session. Allow the energy to flow through your body, bringing light to darkness and nourishing your soul. Craft your own intention and let the energy support your personal growth journey.
No brainwork, no sharing circles – just a tranquil exploration of self. This class is your time to unwind, discover, explore, and nurture yourself in a relaxed atmosphere. The focus is on you, your well-being, and the simplicity of finding balance. Embark on this journey and let the sound and energy be your guides to a more centered and revitalized you, free from unnecessary embellishments.
Sunset Flow
Wednesday, 6.30pm with Sean
Thursday, 6.30pm with Ariel
This class is slow and yet high-energy practice that combines chanting, singing, breathing exercises, and repeating asanas. Its purpose is to activate your body’s energy until it puts you in a deep state of relaxation. It is open to all levels, but please notify the teacher if this is your first time practising.
Yoga & Reiki Infused Sound Bath
Thursday, 7.30am with Su Lynn
Yoga means to yoke, to unite. When we flow, we bring all elements of ourselves; the Physical, Emotional, Energetic and Spiritual, onto the mat as one. Through flow, we arrive back to ourselves, we come home. This Active Flow encourages release of what no longer serves, and strengthens who you were always meant to be. All levels welcome. We end in a relaxing Reiki (Universal Energy) infused Sound Bath to replenish our energetic systems.We flow, and come to stillness as one.
Abs & Booty Sculpt
Wednesday, 7.00pm with Elena
Ready to sweat, sculpt, and have some fun? Join us for Abs & Booty Sculpt—a lively, upbeat class that’s all about toning your core and booty! Whether you’re aiming to strengthen your abs, lift your glutes, or just enjoy a feel-good workout, this class has you covered. With Elena’s expert guidance and motivational approach, you’ll leave feeling stronger, more confident, and empowered to take on your fitness goals. Suitable for all fitness levels!
Inside Flow
Wednesday, 9.30am with Jacquelyn
Sunday, 12.00pm with Grace
Step into our Inside Flow class and experience the joyful connection between movement and music! This dynamic practice invites you to flow through a series of yoga poses, beautifully synchronized with carefully chosen soundscapes that enhance your journey. Inside Flow encourages you to tune into your breath and embrace your body’s natural rhythms, making each session a celebration of self-expression and creativity.
Zumba
Friday, 6.00pm with Ali
Get ready to dance your heart out in our Zumba class with Ali! This high-energy workout combines catchy Latin and international rhythms with easy-to-follow dance moves that will have you smiling from ear to ear. In this class, you’ll groove to vibrant music, boost your mood, and burn calories without even realizing it. Each session is designed to create a lively and supportive atmosphere, making it the perfect way to connect with others while getting fit.