A style create by Ana T. Forrest. Ana developed Forrest Yoga with an emphasis on intensity and specialized sequencing. Forrest Yoga is a challenging yet healing practice, suitable for everyone, it only requires a willingness to learn how to feel authentically and respond honestly. Ana modified and created new asana to address today’s lifestyle physical ailments. For example lower and upper …
Gentle Early Morning Flow
YinYasa is a Vinyasa Flow injected with Yin Yoga to allow us to pause and reflect between movements. A combination of balance between doing and being, moving and releasing, with effort and effortlessly .
Yin Yoga works on the lower part of the body—the hips, pelvis, inner thighs, lower spine which are especially rich in connective tissues. It cultivates awareness and enhances the flow of vital energy to restore the natural balance of body and mind. Ideal for beginners because of its relaxing nature.
Sound Healing harnesses the resonance and meditative effect of gongs that is rich in “harmonic frequencies” to help enhance the ability to realign and center yourself. The pure penetrating sound waves of the gong will enable you to break free of old patterns.
Kundalini Yoga focuses on the primal spine base through a blend of postures, pranayam, music, and meditation; which teach you the art of relaxation, self-healing and elevation. It awakens your awareness, strengthening both your character and physical build. It is structured yet playful, helpful for balancing the chakras. It provides emotional grounding for those seeking an emotional anchor.
Get your day start right with a balanced, well-rounded flow to invigorate your body and clear your mind. Perfect for all levels as it focuses on alignment however might be challenging for beginners.
Restorative Yoga focuses on completely relaxing the body. Using props (bolsters, blocks and blankets) allows the body to feel supported so you can drop into a deeply peaceful state where true healing occurs. It helps with releasing tension and stress from the body, ideal for those who are processing stress or trauma. Great for beginners, as well. Some describe this …
Vinyasa Flow is intended for those who have a bit more experience though beginners are always welcome. This set involves classic yoga asanas, it is dynamic in nature. Here, we will focus on keeping the monkey mind at bay and finding strength and balance in the body.
Start your day right with a balanced, well-rounded flow to invigorate your body and clear your mind. Perfect for all levels as it focuses on alignment however might be challenging for beginners.