Inside Flow

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Experience a blend of a traditional component of Yoga Asana – Vinyasa – with a modern twist. Every inside flow is a creative vinyasa, with its structure and theme adapted to a specific piece of music. Music Drives the Inside Flow Yoga Classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to …

YinYasa (Thursday)

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YinYasa is a Vinyasa Flow injected with Yin Yoga to allow us to pause and reflect between movements. A combination of balance between doing and being, moving and releasing, with effort and effortlessly .

Vinyasa Flow (Thursday Evening)

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Vinyasa Flow is intended for those who have a bit more experience though beginners are always welcome. This set involves classic yoga asanas, it is dynamic in nature. Here, we will focus on keeping the monkey mind at bay and finding strength and balance in the body.

Vinyasa Flow

Damai Studio & Cafe Leave a Comment

Vinyasa Flow is intended for those who have a bit more experience though beginners are always welcome. This set involves classic yoga asanas, it is dynamic in nature. Here, we will focus on keeping the monkey mind at bay and finding strength and balance in the body.

Vinyasa Flow (Monday)

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Vinyasa Flow is intended for those who have a bit more experience though beginners are always welcome. This set involves classic yoga asanas, it is dynamic in nature. Here, we will focus on keeping the monkey mind at bay and finding strength and balance in the body.

Morning Flow (Saturday)

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Get your day start right with a balanced, well-rounded flow to invigorate your body and clear your mind. Perfect for all levels as it focuses on alignment however might be challenging for beginners.

Kundalini Yoga

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Kundalini Yoga focuses on the primal spine base through a blend of postures, pranayam, music, and meditation; which teach you the art of relaxation, self-healing and elevation. It awakens your awareness, strengthening both your character and physical build. It is structured yet playful, helpful for balancing the chakras. It provides emotional grounding for those seeking an emotional anchor.

Power Vinyasa (Sunday)

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Power Vinyasa is an energetic class that focuses on core work. Recommended for the experienced. This set will suit those who seek a fun challenge, improving on acrobatic skills while maintaining a clear sense of mind and body.

Power Vinyasa (Friday)

Damai Studio & Cafe Leave a Comment

Power Vinyasa is an energetic class that focuses on core work. Recommended for the experienced. This set will suit those who seek a fun challenge, improving on acrobatic skills while maintaining a clear sense of mind and body.